3901 Vanesta Dr; Suite E
Manhattan, KS 66503
Get Frequent Training Tips from an NSCA Certified Strength and Conditioning Specialist!
Ben Sigle from Manhattan Running Company and Barry Luck invited … Continue Reading »
The importance of proper hydration is not stressed enough in today’s society. With summer activities in full swing, parents & coaches need to make sure their kids are getting the proper intake of fluids … Continue Reading »
Wondering what types of shoes are best to train in? That would certainly depend on what your training for! However, a recent study published in The Journal of … Continue Reading »
A Blog of Manhattan KS Chiropractor Dr. Richard Foveaux DC, MS, DACBSP
Are you trying to gain muscle mass? Enjoy a 500 calorie shake or meal within 15 minutes of your workout that consists of 75 grams of carbs, 20-25 … Continue Reading »