A Blog of Manhattan KS Chiropractor Dr. Richard Foveaux DC, MS, DACBSP
Are you trying to gain muscle mass? Enjoy a 500 calorie shake or meal within 15 minutes of your workout that consists of 75 grams of carbs, 20-25 grams of whey protein, and 3 grams of creatine. This recommendation is based upon research and presentations from the National Strength and Conditioning Association (NSCA). Need help with training program? Schedule an appointment with Dr. Foveaux at JointFit.
More information regarding the latest in strength and conditioning research can be found at www.nsca-lift.org .