Training Tip: Gain Muscle Mass

November 27, 2012

A Blog of Manhattan KS Chiropractor Dr. Richard Foveaux DC, MS, DACBSP, CSCS

Are you trying to gain muscle mass? Enjoy a 500 calorie shake or meal within 15 minutes of your workout that consists of 75 grams of carbs, 20-25 grams of whey protein, and 3 grams of creatine. This recommendation is based upon research and presentations from the National Strength and Conditioning Association (NSCA). Need help with training program? Schedule an appointment with Dr. Foveaux at JointFit. He is recognized by the NSCA as a Certified Strength and Conditioning Specialist.

Certified Strength & Conditioning Specialist Manhattan KS Chiropractor

Certified Strength & Conditioning Specialist

More information regarding the latest in strength and conditioning research can be found at www.nsca-lift.org .